Welcome to The Institute of Lifestyle & Weight Management

The Institute of Lifestyle & Weight Management (ILWM) is the leading provider of health, wellness, and fitness consultation and services to both individuals and organizations. Our Raleigh Based Weight Loss Company’s services include programs for the prevention and management of many health problems, while also including research and education instructional classes. When individuals and companies search for the most proven ways to achieve good health, they turn to ILWM for the professional expertise and experienced support they require.

America's New Health Concerns

What is America's #1 health struggle? Not surprisingly, it is unhealthy lifestyle behaviors, such as obesity and its related conditions, poor dietary habits, lack of physical exercise/activity, and of course, tobacco smoking. Such health risks are the leading causes (or are significant contributing factors) of almost all chronic diseases and life-threatening conditions. Combined, these four preventable health factors account for 50% – 70% of all healthcare costs in America. The bottom line is that a person’s voluntary behavior is the largest modifiable factor of individual health in the United States.

So how is this corrected? Eating healthier, participating in regular physical activity (sports, recreational aerobics, yard work, etc) and quitting smoking. Doing so means your overall odds of developing chronic diseases will decrease drastically. Then simply maintain these healthy lifestyle changes and you will likely live a long and healthy life. This may sound easy, however if accomplishing that were that simple, then we'd all be fit and trim.

Why Choose ILWM?

At ILWM, we offer multiple specifically targeted programs for individuals and organizations alike. Our Raleigh Based Wellness Company’s innovative programs are designed to help our members create positive behavioral changes to their daily routines, internalize the new behaviors, and sustain them for a long and healthy lifestyle.

Our Focus

We focus our attention on the areas where it matters most—the root causes of the majority of chronic diseases in the United States:

• Overweight & Obesity
• Unhealthy Eating Habits
• Physical Inactivity
• Tobacco/Drug Addictions